Sore Marks The Spot On Day 3....

Two day of workouts and I am sore. Today went well. No really cravings today which is always helpful, guess my mind was on other things. I figured today I will give you a sample of what I have been eating. I am not saying it is the best food choices, however it is way better than what I would normally eat.

Sample of Tuesday's Food Intake:

• Breakfast
• 2 Fiber Choice Tablets
• 1 Cantaloupe Wedge
• 3 Slices Turkey Bacon
• 1 Blueberry Oikos Greek Yogurt
• Morning Snack
• Caramel Rice Cake
• 1 TBSP Peanut Butter
• Lunch
• Progresso Light Beef Pot Roast Soup
• 9 Turkey Pepperoni
• 1 Sargento Light String Cheese
• Dinner
• 1 Center Cut Baked Pork Chop
• 1 TBSP BBQ Sauce
• 1 Cup French Cut String Beans
• 1/4 Cup Velveeta Shells & Chess
• 8 Glasses of Water

I can look at what I eat and say I can still make improvements, however I choose not to critique myself just yet and give myself sometime before going to the other end of the spectrum.

Today I received an email notification from Dailyburn reminding me I needed to complete my workout since I had not reported my progress. I completed my workout after I ate dinner. To give you an example of the workout that I had to do see below:

DailyBurn Wednesday Workout:

• 10 minute brisk walk
• Ab Crunch 3 sets, 20 reps
• Bicycle Kicks 3 sets, 20 reps
• Crunch Cross Body 3 sets, 20 reps
• Hip Lifts 3 sets, 15 reps
• Supermans 3 sets, 15 reps
• Bird Dogs 3 sets, 15 reps

After I completed this I felt like I had not done enough, I didn't really break a sweat but then I thought about it and I am sure I will feel it in my abs tomorrow. I added two additional workouts and ran for 10 mins around my living room. I know it sounds crazy but that is what I did. I set my cell phone alarm for 10 mins, moved the couch back and ran around the living. My girls thought this was soo much fun as they chased me. I had to advise this is to only be done when I am working out, not sure how this will go over LOL. This 10 min exercise had my heart rate up and I broke a sweat. Couldn't wait to drink some ice cold water. After I did this I was feeling extra motivated and decided to do Level 1 of the 30 Day Shred. I was extremely tired half way through probably because of all I had done prior to the video but I sucked it up and finished strong. I bet I will be sorry tomorrow :-/ Overall my day was successful. I am about to drink my last bottle of water of the evening, hop in the shower and get some reading in. Until next time......